Welcome to Kai’s
BOOK SHELF
PORTFOLIO OF WRITING and WORDS
My Portfolio of Writing Books/Blogs/Words
www.bykairos.com
ABOUT | BOOKS | BLOGS | WORDS | STYLE
NONFICTION | COMMENTARY | POETRY | FICTION
Contact | Comment | Pinterest | Twitter
I post on the Twitter Hashtag #BeautifulWords
DOWNLOAD AUTHOR FACT SHEET
BE SMART. BE MINDFUL. BE WELL.
ABOUT | BOOKS | BLOGS | WORDS | STYLE
NONFICTION | COMMENTARY | POETRY | FICTION
Contact | Comment | Pinterest | Twitter
I post on the Twitter Hashtag #BeautifulWords
DOWNLOAD AUTHOR FACT SHEET
BE SMART. BE MINDFUL. BE WELL.
My Books
Healing the PTSD Mind
Six Part Series - Promoting Mindful and Compassionate Self-Care
Download and Share: https://bit.ly/ptsdbookshelf
Format: Doc Pages: 572
Associated Glossaries:
6 book series (5 books available now) on PTSD, trauma, anxiety, panic and fear. If you are struggling with the effects of PTSD, anxiety, panic, fear or depression and want to start some self-care strategies in conjunction with your professional treatment, then this book series will get you started. Learn about PTSD, how you can help manage your symptoms through self-care and your treatment, what happens in your brain and how you can help rewire your brain to help heal. If you are new to PTSD or if you are a caregiver for someone who suffers then you will get a good foundation on the disorder in a very easy to understand format featuring exercises and techniques to put into immediate action. You don’t need to do anything special to start when all you need is your breath and a desire to change your thoughts and bring peace into the chaos for a solid chance at healing.
BOOK 1:
HEALING THE PTSD MIND - Promoting Mindful Healing With Compassionate Self Care
Share Link: https://bit.ly/healptsd1
What it is About:
This book is about mental trauma. You do not need to have PTSD to gain benefits from it - you define what trauma means to you. It can apply to anxiety, fear, panic, depression, intrusive thoughts, suicidal thoughts, self-harm, self-esteem, addiction, grief, heartache, the list is endless. This book promotes healing from trauma and anxiety, through Mindful Self-Care. Learn the principles of mindfulness- a meditative practice to help heal your thoughts in order to help heal your mind.
Topics in this Book:
BOOK 2:
Uncover the Traumatized Brain
Mindful Awareness off the PTSD Brain
Share Link: https://bit.ly/healptsd2
What it is About:
Introduction to the traumatized brain. Learn about brain composition, functions, chemical imbalances and how these functions are affected by trauma. This is an introductory book. For a more comprehensive guide on the capacity of the mind and the power and influence our thoughts have on mental health.
Topics in this Book:
BOOK 3:
Treating the PTSD Mind
Promoting Awareness of PTSD and Anxiety and Treatments
Share Link: https://bit.ly/healptsd3
What it is About:
Overview of PTSD, it’s causes, the symptoms and available treatments. If you have PTSD or think you do, this book can help you decide to seek professional treatment, what to expect and what options are available to help you.
Topics in this Book:
BOOK 4:
The Complexity of Thought
Promoting Mindful Understanding of your Brain, Mind & Thoughts
Share Link: https://bit.ly/healptsd4
What it is About:
Detailed information on the structure of the brain, the functions of the mind, and the complexity of our thoughts, our memory and our emotions and how they all work together. This viral integration forms who we are and how we process thoughts about ourselves, and the world around us, into our beliefs, actions, and behaviors. Understand consciousness and meet your true self!
Topics in this Book:
BOOK 5:
Defining the Anxious Mind
Dictionary of Trauma and Anxiety
Share Link: https://bit.ly/healptsd5
What it is About:
Dictionary of trauma, neuroscience and other terms used in this series.. See Companion Glossaries- below for more terminology by topic.
BOOK 6 - Coming Soon!
Neuroplasticity in the Brain
Capacity of the Brain and How it Changes the Mind
Not yet available ~ Notify Me!
What it is About:
Defining Neuroplasticity (a process of causing structural changes to the brain) so that you can understand how you can help heal your brain in order to heal your mind by changing your thoughts; how you process them, how to they influence your actions and behaviors, how they impact your emotions and how they trigger your memories.
Six Part Series - Promoting Mindful and Compassionate Self-Care
Download and Share: https://bit.ly/ptsdbookshelf
Format: Doc Pages: 572
Associated Glossaries:
- Mind Your Mindfulness (Meditation & Mindfulness)
- Embracing Self-Care (Health and Wellness)
- Defining the Traumatized Mind - (PTSD, Trauma, Anxiety, Panic and Fear)
- Put the Neuro in Neuroscience - (Neuroscience )
- Mind Over Matter - Glossary of the Mind
- Psychology of the Mind - (General Psychology)
- It is the Thought that Counts - (Power of Thought)
- Memory Holds All the Secrets - (Memory Functions and Processes)
6 book series (5 books available now) on PTSD, trauma, anxiety, panic and fear. If you are struggling with the effects of PTSD, anxiety, panic, fear or depression and want to start some self-care strategies in conjunction with your professional treatment, then this book series will get you started. Learn about PTSD, how you can help manage your symptoms through self-care and your treatment, what happens in your brain and how you can help rewire your brain to help heal. If you are new to PTSD or if you are a caregiver for someone who suffers then you will get a good foundation on the disorder in a very easy to understand format featuring exercises and techniques to put into immediate action. You don’t need to do anything special to start when all you need is your breath and a desire to change your thoughts and bring peace into the chaos for a solid chance at healing.
BOOK 1:
HEALING THE PTSD MIND - Promoting Mindful Healing With Compassionate Self Care
Share Link: https://bit.ly/healptsd1
What it is About:
This book is about mental trauma. You do not need to have PTSD to gain benefits from it - you define what trauma means to you. It can apply to anxiety, fear, panic, depression, intrusive thoughts, suicidal thoughts, self-harm, self-esteem, addiction, grief, heartache, the list is endless. This book promotes healing from trauma and anxiety, through Mindful Self-Care. Learn the principles of mindfulness- a meditative practice to help heal your thoughts in order to help heal your mind.
Topics in this Book:
- Self-Care for managing symptoms
- Learn Mindfulness
- Dealing with intrusive thoughts
- Caregiver help guide
BOOK 2:
Uncover the Traumatized Brain
Mindful Awareness off the PTSD Brain
Share Link: https://bit.ly/healptsd2
What it is About:
Introduction to the traumatized brain. Learn about brain composition, functions, chemical imbalances and how these functions are affected by trauma. This is an introductory book. For a more comprehensive guide on the capacity of the mind and the power and influence our thoughts have on mental health.
Topics in this Book:
- How trauma affects your brain
- The fight or flight response
- The chemistry of anxiety and fear
BOOK 3:
Treating the PTSD Mind
Promoting Awareness of PTSD and Anxiety and Treatments
Share Link: https://bit.ly/healptsd3
What it is About:
Overview of PTSD, it’s causes, the symptoms and available treatments. If you have PTSD or think you do, this book can help you decide to seek professional treatment, what to expect and what options are available to help you.
Topics in this Book:
- Diagnosing PTSD
- The history and causes of PTSD
- Therapeutic treatment
- Medication Options
- Mindfulness
BOOK 4:
The Complexity of Thought
Promoting Mindful Understanding of your Brain, Mind & Thoughts
Share Link: https://bit.ly/healptsd4
What it is About:
Detailed information on the structure of the brain, the functions of the mind, and the complexity of our thoughts, our memory and our emotions and how they all work together. This viral integration forms who we are and how we process thoughts about ourselves, and the world around us, into our beliefs, actions, and behaviors. Understand consciousness and meet your true self!
Topics in this Book:
- Hacking the structure of the brain
- Analyzing the power of the mind
- Deep thoughts, deep change
- The anatomy of the self
- Understanding who you are
BOOK 5:
Defining the Anxious Mind
Dictionary of Trauma and Anxiety
Share Link: https://bit.ly/healptsd5
What it is About:
Dictionary of trauma, neuroscience and other terms used in this series.. See Companion Glossaries- below for more terminology by topic.
BOOK 6 - Coming Soon!
Neuroplasticity in the Brain
Capacity of the Brain and How it Changes the Mind
Not yet available ~ Notify Me!
What it is About:
Defining Neuroplasticity (a process of causing structural changes to the brain) so that you can understand how you can help heal your brain in order to heal your mind by changing your thoughts; how you process them, how to they influence your actions and behaviors, how they impact your emotions and how they trigger your memories.
Companion Materials
COMPANION: MINDFUL POETRY
Share: https://bit.ly/mindfulpoem
Complete collection of mindfulness poetry used to illustrate mindful concepts.
COMPANION: ARTICLES
Share: https://bit.ly/ptsdarticles
I have many different works in progress related to the brain, mind and thoughts and how we function and perform. Mental Health awareness is important to me and I personally find the brain and the mind fascinating and I love exploring it. This topic has become my life’s focus in writing. I will be posting relevant articles as I write them either for my blogs or for my other books.
Share: https://bit.ly/mindfulpoem
Complete collection of mindfulness poetry used to illustrate mindful concepts.
COMPANION: ARTICLES
Share: https://bit.ly/ptsdarticles
I have many different works in progress related to the brain, mind and thoughts and how we function and perform. Mental Health awareness is important to me and I personally find the brain and the mind fascinating and I love exploring it. This topic has become my life’s focus in writing. I will be posting relevant articles as I write them either for my blogs or for my other books.
- Read more about PTSD, anxiety, trauma, fear, the complexity of the mind through thoughts, behavior and emotions, psychology, treatment, and Mindfulness.
- Bookmark this link for continued access to knowledge based companion articles related to this series.
Companion Glossaries
Glossary Homepage | Download Directory
AVAILABLE GLOSSARIES
PROMOTING A HEALTHY MIND/BODY/SOUL
HEALING TRAUMA AND ANXIETY
UNDERSTANDING NEUROSCIENCE AND THE BRAIN
UNRAVELING THE CHAOS OF ADHD
Glossary Homepage | Download Directory
Glossary Homepage | Download Directory
AVAILABLE GLOSSARIES
PROMOTING A HEALTHY MIND/BODY/SOUL
- Mind Your Mindfulness (Meditation & Mindfulness)
- Striking a Pose (Yoga)
- Spirit Within You (Spirituality)
- Embracing Self-Care (Health and Wellness)
HEALING TRAUMA AND ANXIETY
- Defining the Traumatized Mind - (PTSD, Trauma, Anxiety, Panic and Fear)
UNDERSTANDING NEUROSCIENCE AND THE BRAIN
- Put the Neuro in Neuroscience - (Neuroscience )
- Mind Over Matter - Glossary of the Mind
- Psychology of the Mind - (General Psychology)
- It is the Thought that Counts - (Power of Thought)
- Memory Holds All the Secrets - (Memory Functions and Processes)
- Anatomy of the Self - (Who are you? Glossary of Consciousness and Self Concept)
- Defining Love and Sex - (Love, Dating, Relationships, and Sex (and Kinky Sex!))
UNRAVELING THE CHAOS OF ADHD
- ADHD Primer - (ADHD for Our New Club Members)
- Focus on Your Attention - (Focus and Attention)
- Motivate Your Reward Center - (Rewards and Motivation)
Glossary Homepage | Download Directory
home | about | writing | downloads | my style
I am a day dreamer and a night writer...and a lover of words
Email Me | Comment | Pinterest | Twitter
I post on the Twitter Hashtag #BeautifulWords
www.bykairos.com
Copyright 2020, Kairos. All rights reserved.
