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www.bykairos.com
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BE SMART. BE MINDFUL. BE WELL.
ABOUT | BOOKS | BLOGS | WORDS | STYLE
NONFICTION | COMMENTARY | POETRY | FICTION
Contact | Comment | Pinterest | Twitter
I post on the Twitter Hashtag #BeautifulWords
DOWNLOAD AUTHOR FACT SHEET
BE SMART. BE MINDFUL. BE WELL.
BOOK SUMMARIES AND PREVIEWS
Books | Glossaries | Articles | Fact Sheets
Card Catalog - My Books
All Downloads Available Free Here
https://bit.ly/KaiBookShelf
https://bit.ly/KaiBookShelf
BE MINDFUL, BE WELL - SELF CARE SERIES
Promoting Mindful Self Care for Your Mental Health and Wellness
A series of self-care guides to help you achieve better health and wellness and overcome mental health challenges. Mindful self care and compassion is achieved through mindfulness meditation and it can help you take control of your thoughts so you can take control of your life. Caring for yourself - putting a priority on yourself - is the most important thing you can do.
These books belong together but can read as standalone guides as well. Read book one for your mental and emotional self care, book two for an in-depth look at mindfulness. Read book 3 is a little creative and mindful poetry. And the companion is perfect for dealing with online stress and negativity - especially in this political season!
GET YOUR FEET WET WITH AN INTRODUCTION
The Story of Mindfulness
Introduction to Mindfulness (Sample Chapter)
BOOKS IN THIS SERIES
BOOK 1: Practicing Mindful Self Care
BOOK 2: Mindfulness for the Soul
BOOK 3: Be Mindful, Be Well Poetry Collection
COMPANION BOOKLET:
Finding Peace From Online Negativity & Stress
ASSOCIATED GLOSSARIES
Defining the Brain - Glossary Collection Home
Or download from the links below.
RECOMMENDED SUPPLEMENTAL BOOKS
Promoting Mindful Self Care for Your Mental Health and Wellness
A series of self-care guides to help you achieve better health and wellness and overcome mental health challenges. Mindful self care and compassion is achieved through mindfulness meditation and it can help you take control of your thoughts so you can take control of your life. Caring for yourself - putting a priority on yourself - is the most important thing you can do.
These books belong together but can read as standalone guides as well. Read book one for your mental and emotional self care, book two for an in-depth look at mindfulness. Read book 3 is a little creative and mindful poetry. And the companion is perfect for dealing with online stress and negativity - especially in this political season!
GET YOUR FEET WET WITH AN INTRODUCTION
The Story of Mindfulness
Introduction to Mindfulness (Sample Chapter)
BOOKS IN THIS SERIES
BOOK 1: Practicing Mindful Self Care
BOOK 2: Mindfulness for the Soul
BOOK 3: Be Mindful, Be Well Poetry Collection
COMPANION BOOKLET:
Finding Peace From Online Negativity & Stress
ASSOCIATED GLOSSARIES
Defining the Brain - Glossary Collection Home
Or download from the links below.
- Mind Your Mindfulness - Mindfulness
- Striking a Pose - Yoga
- Spirit Within You - Spirituality
- It’s the Thought that Counts - Thoughts
RECOMMENDED SUPPLEMENTAL BOOKS
BE MINDFUL, BE WELL - POETRY COLLECTION
Book 3 of the Be Mindful, Be Well Series on Self Care
Share: https://bit.ly/mindfulpoem
Format: Doc Pages: 232
About this Book:
Complete collection of mindfulness poetry used to illustrate mindful concepts.
See the Story of Mindfulness for a sample mindful poem.
Book 3 of the Be Mindful, Be Well Series on Self Care
Share: https://bit.ly/mindfulpoem
Format: Doc Pages: 232
About this Book:
Complete collection of mindfulness poetry used to illustrate mindful concepts.
See the Story of Mindfulness for a sample mindful poem.
You are a survivor
setting the world on fire
with your truth.
Sharing your light,
your warmth
and your
raging flames of courage.
setting the world on fire
with your truth.
Sharing your light,
your warmth
and your
raging flames of courage.
My Companion Glossaries
Glossary Homepage | Download Directory
I love defining words!
Check out this index for all my glossaries defining words and terms associated with the content of my books. Get more help with my favorite subject - the brain and the mind within it. Need to define a term and it’s not in a book? These subject oriented glossaries will help you.
Speaking of Words... see my blog on the beauty of words and boost your vocabulary with thematic word lists and word guides. Explore the rare, unusual and obscure. Some of my word guides are available right here but the blog is where I keep my words.
Visit A Beautiful Word.
AVAILABLE GLOSSARIES
PROMOTING A HEALTHY MIND/BODY/SOUL
HEALING TRAUMA AND ANXIETY
UNDERSTANDING NEUROSCIENCE AND THE BRAIN
UNRAVELING THE CHAOS OF ADHD
STANDALONE DICTIONARIES
Explore creativity, art, design, writing, language and literature with my creativity dictionaries.
DEFINING NEW IDEAS - The Dictionary of Creativity, Innovation and Design
Website | Homepage | Download | Articles
THE LOGOPHILE LEXICON - Words About Words - a Resource for Logophiles and Writers
Website | Homepage | Download
Glossary Homepage | Download Directory
Glossary Homepage | Download Directory
I love defining words!
Check out this index for all my glossaries defining words and terms associated with the content of my books. Get more help with my favorite subject - the brain and the mind within it. Need to define a term and it’s not in a book? These subject oriented glossaries will help you.
Speaking of Words... see my blog on the beauty of words and boost your vocabulary with thematic word lists and word guides. Explore the rare, unusual and obscure. Some of my word guides are available right here but the blog is where I keep my words.
Visit A Beautiful Word.
AVAILABLE GLOSSARIES
PROMOTING A HEALTHY MIND/BODY/SOUL
- Mind Your Mindfulness (Meditation & Mindfulness)
- Striking a Pose (Yoga)
- Spirit Within You (Spirituality)
- Embracing Self-Care (Health and Wellness)
HEALING TRAUMA AND ANXIETY
- Defining the Traumatized Mind - (PTSD, Trauma, Anxiety, Panic and Fear)
UNDERSTANDING NEUROSCIENCE AND THE BRAIN
- Put the Neuro in Neuroscience - (Neuroscience )
- Mind Over Matter - Glossary of the Mind
- Psychology of the Mind - (General Psychology)
- It is the Thought that Counts - (Power of Thought)
- Memory Holds All the Secrets - (Memory Functions and Processes)
- Anatomy of the Self - (Who are you? Glossary of Consciousness and Self Concept)
- Defining Love and Sex - (Love, Dating, Relationships, and Sex (and Kinky Sex!))
UNRAVELING THE CHAOS OF ADHD
- ADHD Primer - (ADHD for Our New Club Members)
- Focus on Your Attention - (Focus and Attention)
- Motivate Your Reward Center - (Rewards and Motivation)
STANDALONE DICTIONARIES
Explore creativity, art, design, writing, language and literature with my creativity dictionaries.
DEFINING NEW IDEAS - The Dictionary of Creativity, Innovation and Design
Website | Homepage | Download | Articles
THE LOGOPHILE LEXICON - Words About Words - a Resource for Logophiles and Writers
Website | Homepage | Download
Glossary Homepage | Download Directory