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My Portfolio of Writing Books/Blogs/Words
www.bykairos.com
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I post on the Twitter Hashtag #BeautifulWords
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BE SMART. BE MINDFUL. BE WELL.
ABOUT | BOOKS | BLOGS | WORDS | STYLE
NONFICTION | COMMENTARY | POETRY | FICTION
Contact | Comment | Pinterest | Twitter
I post on the Twitter Hashtag #BeautifulWords
DOWNLOAD AUTHOR FACT SHEET
BE SMART. BE MINDFUL. BE WELL.
BOOK SUMMARIES AND PREVIEWS
Books | Glossaries | Words | Articles
My Books
All Downloads Available Free Here
https://bit.ly/KaiBookShelf
https://bit.ly/KaiBookShelf
BE MINDFUL, BE WELL - A Mindfulness Series Promoting Mindful Self Care
A series of self-care guides to help you achieve better health and wellness and overcome mental health challenges. Mindful self care and compassion is achieved through mindfulness meditation and it can help you take control of your thoughts so you can take control of your life. Caring for yourself - putting a priority on yourself - is the most important thing you can do.
These books belong together but can read as standalone guides as well. Read book one for self care and book two for mindfulness meditation. Read book 3 for some mindful poetry.
GET YOUR FEET WET WITH AN INTRODUCTION
The Story of Mindfulness
Introduction to Mindfulness (Sample Chapter)
BOOKS IN THIS SERIES
BOOK 1: Practicing Mindful Self Care
BOOK 2: Mindfulness for the Soul
BOOK 3: Be Mindful, Be Well Poetry Collection
Associated Glossaries
Companion Book
A series of self-care guides to help you achieve better health and wellness and overcome mental health challenges. Mindful self care and compassion is achieved through mindfulness meditation and it can help you take control of your thoughts so you can take control of your life. Caring for yourself - putting a priority on yourself - is the most important thing you can do.
These books belong together but can read as standalone guides as well. Read book one for self care and book two for mindfulness meditation. Read book 3 for some mindful poetry.
GET YOUR FEET WET WITH AN INTRODUCTION
The Story of Mindfulness
Introduction to Mindfulness (Sample Chapter)
BOOKS IN THIS SERIES
BOOK 1: Practicing Mindful Self Care
BOOK 2: Mindfulness for the Soul
BOOK 3: Be Mindful, Be Well Poetry Collection
Associated Glossaries
- Mind Your Mindfulness - Mindfulness
- Striking a Pose - Yoga
- Spirit Within You - Spirituality
- It’s the Thought that Counts - Thoughts
Companion Book
BOOK 1:
Practicing Mindful Self-Care
Homepage: BOOK 1: Practicing Self Care
Download/Share: http://bit.ly/mindfulselfcare
Format: Doc Pages: 95
What it is About:
Take control of your thoughts and you can take back control from anxiety, panic and fear and carve out the path to the life you deserve.You do this with mindful love, kindness, compassion, understanding and forgiving self-care. Self care is about caring for yourself - mind, body and soul. Treating yourself with kindness as you seek better health and wellness. And learning to deal with symptoms that intrude on your health and happiness.
BOOK 2:
Mindfulness for the Soul
Homepage: BOOK 2: Practicing Mindfulness
Download/Share: https://bit.ly/yourmindfulsoul
Format: Doc Pages: 219
What it is About:
Learn meditation and the beauty of mindfulness in this beginner’s guide. I center all my books in the principles of mindfulness so this guide is your best option for understanding mindfulness so you can adapt the information to my other mental health guides. Mindfulness is simply living in the present moment and centering your focus on the breath. From there you explore your mind and learn to let go of the burdens from yesterday and the anxieties of tomorrow. All that matters is right now.
BOOK 3:
Be Mindful, Be Well - Poetry Collection
Homepage: BOOK 3: Mindful Poetry
Share: https://bit.ly/mindfulpoem
What it is About:
A collection of mindful poetry used to illustrate the principles of mindfulness.
ASSOCIATED GLOSSARIES
Use these helpful glossaries to help you navigate this series.
COMPANION BOOKS
A companion book to this series is:
Riding the Crazy Train - a Guide to Understanding Your Thoughts, Feelings and Emotions.
Download this to help in your self exploration and mindfulness practices. You will learn how to understand your thoughts and feelings in this guide and then you can apply your knowledge in your mindful self reflection to help you learn to master them.
DOWNLOAD NOW:
Share: https://bit.ly/emocrazytrain
Practicing Mindful Self-Care
Homepage: BOOK 1: Practicing Self Care
Download/Share: http://bit.ly/mindfulselfcare
Format: Doc Pages: 95
What it is About:
Take control of your thoughts and you can take back control from anxiety, panic and fear and carve out the path to the life you deserve.You do this with mindful love, kindness, compassion, understanding and forgiving self-care. Self care is about caring for yourself - mind, body and soul. Treating yourself with kindness as you seek better health and wellness. And learning to deal with symptoms that intrude on your health and happiness.
BOOK 2:
Mindfulness for the Soul
Homepage: BOOK 2: Practicing Mindfulness
Download/Share: https://bit.ly/yourmindfulsoul
Format: Doc Pages: 219
What it is About:
Learn meditation and the beauty of mindfulness in this beginner’s guide. I center all my books in the principles of mindfulness so this guide is your best option for understanding mindfulness so you can adapt the information to my other mental health guides. Mindfulness is simply living in the present moment and centering your focus on the breath. From there you explore your mind and learn to let go of the burdens from yesterday and the anxieties of tomorrow. All that matters is right now.
BOOK 3:
Be Mindful, Be Well - Poetry Collection
Homepage: BOOK 3: Mindful Poetry
Share: https://bit.ly/mindfulpoem
What it is About:
A collection of mindful poetry used to illustrate the principles of mindfulness.
ASSOCIATED GLOSSARIES
Use these helpful glossaries to help you navigate this series.
- Mind Your Mindfulness - Mindfulness
- Striking a Pose - Yoga
- Spirit Within You - Spirituality
- It’s the Thought that Counts - Thoughts
COMPANION BOOKS
A companion book to this series is:
Riding the Crazy Train - a Guide to Understanding Your Thoughts, Feelings and Emotions.
Download this to help in your self exploration and mindfulness practices. You will learn how to understand your thoughts and feelings in this guide and then you can apply your knowledge in your mindful self reflection to help you learn to master them.
DOWNLOAD NOW:
Share: https://bit.ly/emocrazytrain
My Companion Glossaries
Glossary Homepage | Download Directory
I love defining words!
Check out this index for all my glossaries defining words and terms associated with the content of my books. Get more help with my favorite subject - the brain and the mind within it. Need to define a term and it’s not in a book? These subject oriented glossaries will help you.
Speaking of Words... see my blog on the beauty of words and boost your vocabulary with thematic word lists and word guides. Explore the rare, unusual and obscure. Some of my word guides are available right here but the blog is where I keep my words.
Visit A Beautiful Word.
AVAILABLE GLOSSARIES
PROMOTING A HEALTHY MIND/BODY/SOUL
HEALING TRAUMA AND ANXIETY
UNDERSTANDING NEUROSCIENCE AND THE BRAIN
UNRAVELING THE CHAOS OF ADHD
STANDALONE DICTIONARIES
Explore creativity, art, design, writing, language and literature with my creativity dictionaries.
DEFINING NEW IDEAS - The Dictionary of Creativity, Innovation and Design
Website | Homepage | Download | Articles
THE LOGOPHILE LEXICON - Words About Words - a Resource for Logophiles and Writers
Website | Homepage | Download
Glossary Homepage | Download Directory
Glossary Homepage | Download Directory
I love defining words!
Check out this index for all my glossaries defining words and terms associated with the content of my books. Get more help with my favorite subject - the brain and the mind within it. Need to define a term and it’s not in a book? These subject oriented glossaries will help you.
Speaking of Words... see my blog on the beauty of words and boost your vocabulary with thematic word lists and word guides. Explore the rare, unusual and obscure. Some of my word guides are available right here but the blog is where I keep my words.
Visit A Beautiful Word.
AVAILABLE GLOSSARIES
PROMOTING A HEALTHY MIND/BODY/SOUL
- Mind Your Mindfulness (Meditation & Mindfulness)
- Striking a Pose (Yoga)
- Spirit Within You (Spirituality)
- Embracing Self-Care (Health and Wellness)
HEALING TRAUMA AND ANXIETY
- Defining the Traumatized Mind - (PTSD, Trauma, Anxiety, Panic and Fear)
UNDERSTANDING NEUROSCIENCE AND THE BRAIN
- Put the Neuro in Neuroscience - (Neuroscience )
- Mind Over Matter - Glossary of the Mind
- Psychology of the Mind - (General Psychology)
- It is the Thought that Counts - (Power of Thought)
- Memory Holds All the Secrets - (Memory Functions and Processes)
- Anatomy of the Self - (Who are you? Glossary of Consciousness and Self Concept)
- Defining Love and Sex - (Love, Dating, Relationships, and Sex (and Kinky Sex!))
UNRAVELING THE CHAOS OF ADHD
- ADHD Primer - (ADHD for Our New Club Members)
- Focus on Your Attention - (Focus and Attention)
- Motivate Your Reward Center - (Rewards and Motivation)
STANDALONE DICTIONARIES
Explore creativity, art, design, writing, language and literature with my creativity dictionaries.
DEFINING NEW IDEAS - The Dictionary of Creativity, Innovation and Design
Website | Homepage | Download | Articles
THE LOGOPHILE LEXICON - Words About Words - a Resource for Logophiles and Writers
Website | Homepage | Download
Glossary Homepage | Download Directory
home | about | writing | downloads | my style
I am a day dreamer and a night writer...and a lover of words
Email Me | Comment | Pinterest | Twitter
I post on the Twitter Hashtag #BeautifulWords
www.bykairos.com
Copyright 2020, Kairos. All rights reserved.
